Core & More, Sweat & Surrender (E-RYT 500)
Ana Vieira offers classes that are flowing, embodied, passionate and challenging, inviting her yoga students to look within, beyond their many layers, discover their true selves and just be.
Ana is a Mama of twins, Yoga & Meditation teacher, Reiki Master, and Family Constellation facilitator, She is known for bringing her own style of teaching – strong, but very fluid!
Ana applies yoga and healing techniques to her practice to promote more fluid living with a flexible mind and a conscious body. She has led workshops, yoga training and retreats to audiences from all walks of life. Ana’s mission is to inspire others to become healthier, happier and promote empowerment within the individual. She believes everyone is powerful beyond measure and we all have everything we need in order to thrive and succeed.
Ana has been studying the ancient traditions of Yoga, Meditation and Tantra with master teachers since 1998. She studied Sivananda Yoga, Tantra-Samkhya Philosophy, and has also qualified in Vinyasa Flow and Vinyasa Krama with renowned teacher Noah Mazé. Continuing her studies, she’s also a qualified Yin Yoga teacher, trained by Travis Eliot, and recently trained Embodied Flow™ with Adele Kinghan and is studying Yoga Medicine with Tiffany Cruikshank.
Ana is an inspirational Yoga facilitator with an offering of deep sincerity, knowledge and many years of experience.